What Is Whole-Body Cryotherapy? How 3 Minutes of Cold Works

Three minutes. That's all it takes.

Whole-body cryotherapy has become a favorite of pro athletes, busy professionals and wellness lovers. Step into the cold, breathe through it and walk out feeling energized.

Here's what cryotherapy at iCRYO New Braunfels is, how it works and what to expect.

What Is Whole-Body Cryotherapy?

"Cryo" means cold. Whole-body cryotherapy (often called WBC) exposes your body to extremely cold, dry air for a short time.

Because the air is dry, it feels very different from jumping into icy water. It's intensely cold but surprisingly tolerable for a few minutes.

How Cryotherapy Works

When your skin senses extreme cold, your body reacts:

1. Blood vessels in your skin constrict to protect your core
2. Your nervous system activates, which is why many people feel alert afterward
3. After you step out, blood flow rushes back to your skin and muscles

Many people say they feel energized, less sore and in a better mood afterward.

What to Expect at iCRYO New Braunfels

1. Health screening. We review your health history first.
2. Gear up. You'll wear minimal clothing plus gloves, socks and slippers to protect your extremities.
3. Step in. A trained team member stays with you the entire time.
4. Up to 3 minutes. Move, breathe and chat. Time flies.
5. Step out. Warm up naturally. Many people feel a rush of energy.

There's no downtime. You can head straight to work, the gym or the rest of your day.

Who Uses Cryotherapy?

• Athletes recovering from training and competition
• Runners, cyclists and hikers after big days outside
• People with sore muscles or achy joints
• Busy professionals wanting an energy boost

See the full list in Cryotherapy Benefits.

Who Should Avoid Cryotherapy?

Cryotherapy isn't right for everyone. Talk with our team first if you:

• Are pregnant
• Have uncontrolled high blood pressure or heart conditions
• Have Raynaud's syndrome or cold sensitivity
• Have a history of blood clots or poor circulation
• Have seizure disorders
• Are under 18 (guardian consent and provider approval required)

We screen every client before their first session.

Cryotherapy vs. Ice Baths

Wondering whether you should just take a cold plunge? Read Whole-Body Cryotherapy vs. Ice Baths.

How Often Should You Go?

Many people get the most from regular sessions. See How Often Should You Do Cryotherapy?

Cryotherapy Myths vs. Facts

Myth: "It's like sitting in an ice bath." Fact: Cryotherapy uses dry, extremely cold air instead of water, so many people find it more tolerable, and it only lasts up to about 3 minutes.

Myth: "Colder and longer is always better." Fact: Sessions are kept short on purpose. Staying in longer isn't safer or more effective.

Myth: "You'll be cold for the rest of the day." Fact: Your skin warms back up quickly. Most people walk out feeling energized, not chilled.

Myth: "Cryotherapy is only for pro athletes." Fact: Athletes made it popular, but busy professionals, parents, hikers and anyone with sore muscles use it too.

Ready for the best three minutes of your day?

Cryotherapy in New Braunfels, TX

iCRYO New Braunfels is at 717 N Business Interstate Hwy 35 Suite 120, New Braunfels, TX 78130, right on Business I-35 with free on-site parking. We welcome clients from San Marcos, Seguin, Canyon Lake, Schertz, Cibolo and north San Antonio.

• See our current intro offers
• Book your intro visit
• Get your free personalized wellness plan

Questions? Call (830) 368-2796.