--- title: "What Is an Infrared Sauna? How It Differs From Regular Heat" url: https://icryo-newbraunfels-tx.com/blog/what-is-infrared-sauna description: "Infrared saunas warm your body directly with infrared light at lower air temperatures than traditional saunas. Learn how they work at iCRYO New Braunfels, TX." lang: en --- Get Your Free Wellness Plan – Personalized just for you (https://icryo-newbraunfels-tx.com/free-wellness-plan) New Braunfels • Serving New Braunfels, San Antonio, San Marcos Open until 8:00 PM (830) 368-2796 (+18303682796) # What Is an Infrared Sauna? How It Differs From Regular Heat Updated October 20, 2026 · 3 min read Image: Woman relaxing in an infrared sauna at iCRYO New Braunfels, TX (https://icryo-newbraunfels-tx.com/__l5e/assets-v1/0e1013c3-d49b-4e91-adcc-ec44157419a7/what-is-infrared-sauna-new-braunfels-tx.webp) There's something about heat that just makes everything feel better. Tight muscles loosen. Stress melts away. You leave feeling lighter. Infrared sauna at iCRYO New Braunfels (https://icryo-newbraunfels-tx.com/services/infrared-sauna) delivers all of that, but in a gentler, more comfortable way than a traditional sauna. Here's how it works. ## What Is an Infrared Sauna? A traditional sauna heats the air, and the hot air heats you. An infrared sauna uses **infrared light**, invisible light you feel as warmth, to heat your body directly. Think of how sunlight warms your skin on a cool day even when the air is chilly. ## How Infrared Saunas Work Infrared light is absorbed by your skin and the tissue just beneath it. Your core temperature rises gradually, and you start to sweat, often more than you'd expect at the lower air temperature. ### Types of infrared You may hear about: - **Near infrared**: shorter wavelengths - **Mid infrared**: in between - **Far infrared**: longer wavelengths felt as deep warmth Many saunas use one or a combination. ## What a Session Is Like 1. **Hydrate** before your session 2. **Settle in** to the private sauna 3. **Relax** while the warmth builds, then sweat for 20–40 minutes 4. **Cool down** and rehydrate afterward Many people read, listen to music or meditate. It's a great way to decompress after work. ## Why People Love Infrared Sauna - **Relaxation** and stress relief - **Muscle relief** after workouts - **A deep sweat** at a more comfortable temperature - **A calming routine** that supports overall wellness See Infrared Sauna Benefits (https://icryo-newbraunfels-tx.com/blog/infrared-sauna-benefits) for more. ## Who Should Talk to Us First? Heat therapy isn't right for everyone. Let us know if you are pregnant, have heart conditions or blood pressure issues, take medications that affect heat tolerance, have a fever or feel unwell, or have implants that may be affected by heat. ## Infrared vs. Traditional Sauna Wondering which is better? Read Infrared vs. Traditional Sauna (https://icryo-newbraunfels-tx.com/blog/infrared-vs-traditional-sauna). ## Try Contrast Therapy Pair your sauna session with cryotherapy (https://icryo-newbraunfels-tx.com/services/cryotherapy) for a hot-cold combo. Read Contrast Therapy: Pairing Infrared Sauna With Cryotherapy (https://icryo-newbraunfels-tx.com/blog/contrast-therapy-sauna-cryotherapy). ## Infrared Sauna Myths vs. Facts **Myth: "Infrared saunas aren't hot enough to work."** Fact: The air is cooler than a traditional sauna, but infrared warms your body directly, so you still sweat deeply. **Myth: "Sweating detoxes your whole body."** Fact: Your liver and kidneys handle most detoxification. Sweating is healthy and feels great, but think of it as support, not a cleanse. **Myth: "You'll lose weight in the sauna."** Fact: Any weight you lose is water, which returns when you rehydrate. Sauna supports wellness, not fat loss. **Myth: "Longer sessions are always better."** Fact: Regular, moderate sessions are more valuable than pushing yourself too far. Leave if you feel dizzy or unwell. Ready to warm up? ## Infrared Sauna in New Braunfels, TX iCRYO New Braunfels is at **717 N Business Interstate Hwy 35 Suite 120, New Braunfels, TX 78130**, right on Business I-35 with free on-site parking. We welcome clients from San Marcos, Seguin, Canyon Lake, Schertz, Cibolo and north San Antonio. - See our current intro offers: https://icryo-newbraunfels-tx.com/deals - Book your intro visit: https://icryo-newbraunfels-tx.com/book-now - Get your free personalized wellness plan: https://icryo-newbraunfels-tx.com/free-wellness-plan Questions? Call (830) 368-2796. ## Infrared Sauna FAQs What is an infrared sauna? An infrared sauna uses infrared light to warm your body directly, rather than heating the air around you. Air temperatures are lower than a traditional sauna, but you still sweat deeply. How hot is an infrared sauna? Infrared saunas typically run at lower air temperatures than traditional saunas, often in the range of about 120–150°F, which many people find more comfortable. How long should I stay in an infrared sauna? Many sessions last about 20 to 40 minutes. Beginners often start shorter and build up. What should I bring to an infrared sauna session? Bring water and comfortable clothing. Towels are typically provided. Hydrate before and after. iCRYO New Braunfels Team The iCRYO New Braunfels team helps clients from San Marcos to north San Antonio look and feel their best. ## Related Articles Infrared Sauna Benefits: What Science Supports Relaxation, muscle relief, a deep sweat and heart-healthy heat. Here are the benefits of infrared sauna and what research really shows. New Braunfels, TX. https://icryo-newbraunfels-tx.com/blog/infrared-sauna-benefits Infrared vs. Traditional Sauna: Which Is Better? Infrared saunas heat your body directly at lower temperatures. Traditional saunas heat the air. Compare comfort, benefits and research to choose the right one. https://icryo-newbraunfels-tx.com/blog/infrared-vs-traditional-sauna How Long and How Often Should You Use an Infrared Sauna? How long should you stay in an infrared sauna, and how many times a week? Get session length, frequency and safety tips from iCRYO New Braunfels, TX. https://icryo-newbraunfels-tx.com/blog/how-often-infrared-sauna Learn more about Infrared Sauna in New Braunfels, TX View the Infrared Sauna service page → https://icryo-newbraunfels-tx.com/services/infrared-sauna ## Start your wellness journey in New Braunfels Free Wellness Plan: https://icryo-newbraunfels-tx.com/free-wellness-plan Book Your Intro: https://icryo-newbraunfels-tx.com/book-now (830) 368-2796 (+18303682796) ## Structured data ```json [ { "@context": "https://schema.org", "@type": "BlogPosting", "headline": "What Is an Infrared Sauna? How It Differs From Regular Heat", "description": "Infrared saunas warm your body directly with infrared light at lower air temperatures than traditional saunas. Learn how they work at iCRYO New Braunfels, TX.", "image": { "@type": "ImageObject", "url": "https://icryo-newbraunfels-tx.com/__l5e/assets-v1/0e1013c3-d49b-4e91-adcc-ec44157419a7/what-is-infrared-sauna-new-braunfels-tx.webp", "width": 1200, "height": 630 }, "datePublished": "2026-10-20", "dateModified": "2026-10-20", "author": { "@type": "Organization", "name": "iCRYO New Braunfels" }, "publisher": { "@type": "Organization", "name": "iCRYO New Braunfels", "logo": { "@type": "ImageObject", "url": "https://icryo-newbraunfels-tx.com/images/branding/icryo-logo.png" } }, "mainEntityOfPage": "https://icryo-newbraunfels-tx.com/blog/what-is-infrared-sauna", "about": { "@type": "Service", "name": "Infrared Sauna", "url": "https://icryo-newbraunfels-tx.com/services/infrared-sauna" }, "spatialCoverage": [ { "@type": "Place", "name": "New Braunfels, TX" }, { "@type": "Place", "name": "San Marcos, TX" }, { "@type": "Place", "name": "Seguin, TX" }, { "@type": "Place", "name": "Canyon Lake, TX" }, { "@type": "Place", "name": "Schertz, TX" }, { "@type": "Place", "name": "Cibolo, TX" }, { "@type": "Place", "name": "Garden Ridge, TX" }, { "@type": "Place", "name": "North San Antonio, TX" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is an infrared sauna?", "acceptedAnswer": { "@type": "Answer", "text": "An infrared sauna uses infrared light to warm your body directly, rather than heating the air around you. Air temperatures are lower than a traditional sauna, but you still sweat deeply." } }, { "@type": "Question", "name": "How hot is an infrared sauna?", "acceptedAnswer": { "@type": "Answer", "text": "Infrared saunas typically run at lower air temperatures than traditional saunas, often in the range of about 120–150°F, which many people find more comfortable." } }, { "@type": "Question", "name": "How long should I stay in an infrared sauna?", "acceptedAnswer": { "@type": "Answer", "text": "Many sessions last about 20 to 40 minutes. Beginners often start shorter and build up." } }, { "@type": "Question", "name": "What should I bring to an infrared sauna session?", "acceptedAnswer": { "@type": "Answer", "text": "Bring water and comfortable clothing. Towels are typically provided. Hydrate before and after." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://icryo-newbraunfels-tx.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://icryo-newbraunfels-tx.com/blog" }, { "@type": "ListItem", "position": 3, "name": "Infrared Sauna", "item": "https://icryo-newbraunfels-tx.com/services/infrared-sauna" }, { "@type": "ListItem", "position": 4, "name": "What Is an Infrared Sauna? How It Differs From Regular Heat", "item": "https://icryo-newbraunfels-tx.com/blog/what-is-infrared-sauna" } ] } ] ```