--- title: "Contrast Therapy: Pairing Infrared Sauna With Cryotherapy" url: https://icryo-newbraunfels-tx.com/blog/contrast-therapy-sauna-cryotherapy description: "Hot then cold: learn how contrast therapy with infrared sauna and cryotherapy works, its benefits and how to do it at iCRYO New Braunfels, TX." lang: en --- Get Your Free Wellness Plan – Personalized just for you (https://icryo-newbraunfels-tx.com/free-wellness-plan) New Braunfels • Serving New Braunfels, San Antonio, San Marcos Open until 8:00 PM (830) 368-2796 (+18303682796) # Contrast Therapy: Pairing Infrared Sauna With Cryotherapy Updated October 20, 2026 · 2 min read Image: Contrast therapy with infrared sauna and cryotherapy at iCRYO New Braunfels (https://icryo-newbraunfels-tx.com/__l5e/assets-v1/be46a84f-c3a5-4501-9326-a6852980d17b/contrast-therapy-sauna-cryotherapy-new-braunfels-tx.webp) Hot. Then cold. Then that incredible, wide-awake, refreshed feeling. Contrast therapy, alternating heat and cold, has been used for generations, from Nordic sauna-and-cold-plunge traditions to modern pro sports recovery rooms. At iCRYO New Braunfels, you can do it with infrared sauna (https://icryo-newbraunfels-tx.com/services/infrared-sauna) and cryotherapy (https://icryo-newbraunfels-tx.com/services/cryotherapy) under one roof. ## What Is Contrast Therapy? Contrast therapy means moving between hot and cold. Heat relaxes muscles and widens blood vessels. Cold constricts them. Switching between the two creates a "pumping" effect that many people find great for recovery. ## How It Works With Sauna and Cryo ### Heat: infrared sauna Warmth relaxes muscles, increases circulation and brings on a deep sweat. Learn more in What Is an Infrared Sauna? (https://icryo-newbraunfels-tx.com/blog/what-is-infrared-sauna) ### Cold: cryotherapy Up to about 3 minutes of extreme dry cold triggers your body's cold response, leaving you alert and energized. Learn more in What Is Whole-Body Cryotherapy? (https://icryo-newbraunfels-tx.com/blog/what-is-whole-body-cryotherapy) ## Benefits People Love - **Recovery** after workouts, races or long days outdoors - **Less soreness** - **Energy boost** from finishing cold - **Relaxation** from the heat - **Better mood**, a reset for body and mind ## How to Do Contrast Therapy at iCRYO _A simple approach. Our team will help you personalize it._ 1. **Hydrate** before you start 2. **Infrared sauna**: warm up and relax 3. **Cool down briefly** and dry off completely (moisture makes cryo feel colder) 4. **Cryotherapy**: up to about 3 minutes 5. **Rehydrate** and enjoy the rush ### Sauna first or cryo first? Many people end with cold for an energizing finish. If you want to relax before bed, ending with heat may feel better. There's no single right answer. ## Who Should Talk to Us First? Check with our team before trying contrast therapy if you: - Have heart conditions or high blood pressure - Have Raynaud's or cold sensitivity - Are pregnant - Feel unwell or have a fever ## Contrast Therapy for Hill Country Athletes After a long run, a hot ride or a tournament weekend, contrast therapy is a great way to recover. Add compression therapy (https://icryo-newbraunfels-tx.com/services/compression-therapy) for tired legs. Read Cryotherapy for Runners, Cyclists and Weekend Athletes in the Hill Country (https://icryo-newbraunfels-tx.com/blog/cryotherapy-athletes-texas-hill-country). Compare cold options in Whole-Body Cryotherapy vs. Ice Baths (https://icryo-newbraunfels-tx.com/blog/cryotherapy-vs-ice-bath). Ready to feel the hot-cold difference? ## Infrared Sauna in New Braunfels, TX iCRYO New Braunfels is at **717 N Business Interstate Hwy 35 Suite 120, New Braunfels, TX 78130**, right on Business I-35 with free on-site parking. We welcome clients from San Marcos, Seguin, Canyon Lake, Schertz, Cibolo and north San Antonio. - See our current intro offers: https://icryo-newbraunfels-tx.com/deals - Book your intro visit: https://icryo-newbraunfels-tx.com/book-now - Get your free personalized wellness plan: https://icryo-newbraunfels-tx.com/free-wellness-plan Questions? Call (830) 368-2796. ## Infrared Sauna FAQs What is contrast therapy? Contrast therapy alternates heat and cold, such as an infrared sauna session followed by cryotherapy, to support recovery, circulation and an energized feeling. Should I do sauna or cryotherapy first? Many people do sauna first to warm and relax, then finish with cryotherapy for an energizing finish. Some prefer the reverse. Our team can help you choose. What are the benefits of contrast therapy? People use contrast therapy to support recovery, ease soreness, boost energy and feel refreshed. Research on contrast therapy is promising but still developing. Is contrast therapy safe? For most healthy people, yes. Talk with our team first if you have heart conditions, blood pressure issues, Raynaud's or are pregnant. iCRYO New Braunfels Team The iCRYO New Braunfels team helps clients from San Marcos to north San Antonio look and feel their best. ## Related Articles What Is an Infrared Sauna? How It Differs From Regular Heat Infrared saunas warm your body directly with infrared light at lower air temperatures than traditional saunas. Learn how they work at iCRYO New Braunfels, TX. https://icryo-newbraunfels-tx.com/blog/what-is-infrared-sauna Infrared Sauna Benefits: What Science Supports Relaxation, muscle relief, a deep sweat and heart-healthy heat. Here are the benefits of infrared sauna and what research really shows. New Braunfels, TX. https://icryo-newbraunfels-tx.com/blog/infrared-sauna-benefits Whole-Body Cryotherapy vs. Ice Baths: Which Is Better? Cryotherapy takes 3 minutes in dry cold. Ice baths take 10+ minutes in freezing water. Compare comfort, convenience and recovery to choose your cold therapy. https://icryo-newbraunfels-tx.com/blog/cryotherapy-vs-ice-bath Learn more about Infrared Sauna in New Braunfels, TX View the Infrared Sauna service page → https://icryo-newbraunfels-tx.com/services/infrared-sauna ## Start your wellness journey in New Braunfels Free Wellness Plan: https://icryo-newbraunfels-tx.com/free-wellness-plan Book Your Intro: https://icryo-newbraunfels-tx.com/book-now (830) 368-2796 (+18303682796) ## Structured data ```json [ { "@context": "https://schema.org", "@type": "BlogPosting", "headline": "Contrast Therapy: Pairing Infrared Sauna With Cryotherapy", "description": "Hot then cold: learn how contrast therapy with infrared sauna and cryotherapy works, its benefits and how to do it at iCRYO New Braunfels, TX.", "image": { "@type": "ImageObject", "url": "https://icryo-newbraunfels-tx.com/__l5e/assets-v1/be46a84f-c3a5-4501-9326-a6852980d17b/contrast-therapy-sauna-cryotherapy-new-braunfels-tx.webp", "width": 1200, "height": 630 }, "datePublished": "2026-10-20", "dateModified": "2026-10-20", "author": { "@type": "Organization", "name": "iCRYO New Braunfels" }, "publisher": { "@type": "Organization", "name": "iCRYO New Braunfels", "logo": { "@type": "ImageObject", "url": "https://icryo-newbraunfels-tx.com/images/branding/icryo-logo.png" } }, "mainEntityOfPage": "https://icryo-newbraunfels-tx.com/blog/contrast-therapy-sauna-cryotherapy", "about": { "@type": "Service", "name": "Infrared Sauna", "url": "https://icryo-newbraunfels-tx.com/services/infrared-sauna" }, "spatialCoverage": [ { "@type": "Place", "name": "New Braunfels, TX" }, { "@type": "Place", "name": "San Marcos, TX" }, { "@type": "Place", "name": "Seguin, TX" }, { "@type": "Place", "name": "Canyon Lake, TX" }, { "@type": "Place", "name": "Schertz, TX" }, { "@type": "Place", "name": "Cibolo, TX" }, { "@type": "Place", "name": "Garden Ridge, TX" }, { "@type": "Place", "name": "North San Antonio, TX" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What is contrast therapy?", "acceptedAnswer": { "@type": "Answer", "text": "Contrast therapy alternates heat and cold, such as an infrared sauna session followed by cryotherapy, to support recovery, circulation and an energized feeling." } }, { "@type": "Question", "name": "Should I do sauna or cryotherapy first?", "acceptedAnswer": { "@type": "Answer", "text": "Many people do sauna first to warm and relax, then finish with cryotherapy for an energizing finish. Some prefer the reverse. Our team can help you choose." } }, { "@type": "Question", "name": "What are the benefits of contrast therapy?", "acceptedAnswer": { "@type": "Answer", "text": "People use contrast therapy to support recovery, ease soreness, boost energy and feel refreshed. Research on contrast therapy is promising but still developing." } }, { "@type": "Question", "name": "Is contrast therapy safe?", "acceptedAnswer": { "@type": "Answer", "text": "For most healthy people, yes. Talk with our team first if you have heart conditions, blood pressure issues, Raynaud's or are pregnant." } } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://icryo-newbraunfels-tx.com/" }, { "@type": "ListItem", "position": 2, "name": "Blog", "item": "https://icryo-newbraunfels-tx.com/blog" }, { "@type": "ListItem", "position": 3, "name": "Infrared Sauna", "item": "https://icryo-newbraunfels-tx.com/services/infrared-sauna" }, { "@type": "ListItem", "position": 4, "name": "Contrast Therapy: Pairing Infrared Sauna With Cryotherapy", "item": "https://icryo-newbraunfels-tx.com/blog/contrast-therapy-sauna-cryotherapy" } ] } ] ```